{"id":7503,"date":"2021-06-16T14:27:53","date_gmt":"2021-06-16T12:27:53","guid":{"rendered":"https:\/\/www.hempethica.com\/?p=7503"},"modified":"2022-02-17T13:40:19","modified_gmt":"2022-02-17T12:40:19","slug":"tezave-s-spanjem","status":"publish","type":"post","link":"https:\/\/www.hempethica.com\/en\/tezave-s-spanjem\/","title":{"rendered":"Cannabinoids and terpenes to help with sleep problems"},"content":{"rendered":"
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Having trouble sleeping?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Quality sleep is one of the most important factors for a quality life. On average, we sleep one third of our time in life. Quality sleep fills us with energy, renews our cells and has a beneficial effect on our well-being while we are awake. Good sleep is certainly one of the most important factors in a healthy body.<\/p>\n

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It is estimated that the problem of insomnia is faced by an increasing number of people, and the causes are different, usually a combination of several causes, which may be interconnected, may be physiological or psychological in nature. The most common causes include stress, depression, anxiety, pain, but the cause can also be in the \"biological clock\" or. circadian rhythm. Circadian rhythms regulate biological processes in most known organisms. They are important for the coordinated adaptation of all cellular processes to changing conditions during the day, which in higher organisms also affects higher functions (for example, the cycle of wakefulness and sleep). Some sleep disorders are caused by an abnormality in the internal clock, which in humans is located in the suprachiasmatic nucleus, the paired region of the hypothalamus.<\/p>\n

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If our balance in the body is disturbed, this can lead to the above-mentioned causes, and as a result we feel it as a poor sleep, waking up during the night, many sleepless nights, etc. The endocannabinoid system (ECS) in our body is the most important system that regulates all other systems (intestinal, immune, etc). If our endocannabinoid system is damaged, this can be reflected in many areas. Cannabinoids can help us with this, as they help our ECS to restore balance in the body.<\/p>\n

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What does the research say?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Research on positive effects of CBD on sleep disorders is currently in the preclinical research phase. Some people who use CBD for chronic pain report that they sleep much better. It is currently unclear whether these patients sleep better due to pain relief or because CBD directly affects their sleep, but it certainly has a positive effect on well-being and improved sleep.<\/p>\n

Other studies investigating CBD for sleep disorders also show positive results. However, not everyone has the same sleep benefits when using CBD, and different doses can lead to different effects. Differences in experience can also be attributed to the route of administration of CBD and dose. Certainly, further research is needed to deepen our understanding of CBD as an intervention in sleep disorders. At the same time, it should also be mentioned that the terpenes present in cannabis are important in alleviating the problems, as well.<\/p>\n

Recently, much more emphasis has been placed on research into the effects of terpenes on our well-being, while cannabinoids provide a synergistic effect (\"entourage effect\") and so using the right combination of terpenes can significantly improve sleep quality.<\/p>\n

Chronic insomnia usually ends with a visit to a doctor who prescribes anti-insomnia medications. As a rule, these medicines have many side effects, which often include addiction, difficulty concentrating and a driving ban. On the other hand, cannabis has been used to relieve sleep problems for many years before synthetic drugs existed, and has become increasingly popular in recent years as an excellent and, above all, natural substitute for synthetic drugs. At the same time, user responses suggest a significant improvement in sleep. It should be noted that not all hemp products are suitable for better sleep. Therefore, it is important to know the terpene composition and effects of individual terpenes present in cannabis. And this is the area that we are currently focusing heavily on product development under the Hempethica brand.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What can we do ourselves?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Almost all of us have already faced sleep disorders. Insomnia is the most common type of sleep disorder. At Hempethica, we have developed special drops containing cannabinoids, terpenes and other cannabis ingredients. The right ratio of these ingredients is key to synergistic impact. We developed BIO SLEEPER hemp drops with the help of experts in the field of cannabinoids. We focused on cannabinoids and terpenes, which have sedative properties. We looked for varieties of cannabis that have such characteristics and, with the help of technology, processed them into hemp drops with terpenes for calming and better sleep. Hemp is organically grown and the product is certified as BIO. Our users are very satisfied with the product and come back, which means a lot to us. Take care of yourself and your health, your body will be grateful.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Resources:
https:\/\/www.sleepfoundation.org\/how-sleep-works\/cbd-and-sleep<\/a>
https:\/\/pubmed.ncbi.nlm.nih.gov\/24845114\/<\/a>
https:\/\/pubmed.ncbi.nlm.nih.gov\/28349316\/<\/a>
https:\/\/pubmed.ncbi.nlm.nih.gov\/33580483\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tShop<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFind out more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Research on cannabis, its ingredients and its effects on sleep is currently on the rise. More and more cannabis users are giving positive results when using cannabinoids and terpenes for sleep disorders. Cannabinoids can help us a lot because they work together and help our endocannabinoid system to get our body into balance.<\/p>","protected":false},"author":2,"featured_media":7504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[68,69,56,70],"tags":[59,67,64],"class_list":["post-7503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-samozdravljenje","category-kanabinoidi","category-konoplja","category-terpeni","tag-cbd","tag-samozdravljenje","tag-sleeper"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2021\/06\/CBD-Sleep-Hempethica.jpg?fit=600%2C600&ssl=1","jetpack-related-posts":[{"id":12482,"url":"https:\/\/www.hempethica.com\/en\/kako-premagati-nespecnost-na-naraven-nacin\/","url_meta":{"origin":7503,"position":0},"title":"Nespe\u010dnost in motnje spanja","author":"ekipa Hempethica","date":"21\/02\/2024","format":false,"excerpt":"Nespe\u010dnost in motnje spanja Nespe\u010dnost je izraz, ki opisuje zelo pogoste motnje spanja. V kolikor te\u017eje ali te\u017eko zaspite, imate te\u017eave s spanjem ali se prezgodaj zbujate in preprosto ne morete zaspati nazaj, imate najverjetneje te\u017eave z nespe\u010dnostjo. Koli\u010dina spanca, ki zadostuje, se razlikuje od osebe do osebe, vendar ve\u010dina\u2026","rel":"","context":"In "Samozdravljenje"","block_context":{"text":"Samozdravljenje","link":"https:\/\/www.hempethica.com\/en\/samozdravljenje\/"},"img":{"alt_text":"nespe\u010dnost","src":"https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2023\/10\/Izboljsanje-spanja.webp?fit=600%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2023\/10\/Izboljsanje-spanja.webp?fit=600%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2023\/10\/Izboljsanje-spanja.webp?fit=600%2C600&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7300,"url":"https:\/\/www.hempethica.com\/en\/kapljice-za-pomoc-pri-nespecnosti\/","url_meta":{"origin":7503,"position":1},"title":"CBD Drops for helping with insomnia","author":"ekipa Hempethica","date":"06\/05\/2021","format":false,"excerpt":"Insomnia is on the rise these days. Unfortunately, today's lifestyle, which is characterized by a fast pace, expected response and a flood of diverse information that we encounter, contributes a lot to this. It is best to approach insomnia problems systematically.","rel":"","context":"In "Konoplja"","block_context":{"text":"Konoplja","link":"https:\/\/www.hempethica.com\/en\/konoplja\/"},"img":{"alt_text":"Pomo\u010d pri nespe\u010dnosti","src":"https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2021\/04\/01_image_sleeper.png?fit=600%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2021\/04\/01_image_sleeper.png?fit=600%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2021\/04\/01_image_sleeper.png?fit=600%2C600&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":10558,"url":"https:\/\/www.hempethica.com\/en\/za-boljse-pocutje-in-vec-energije\/","url_meta":{"origin":7503,"position":2},"title":"For better well-being and more energy","author":"ekipa Hempethica","date":"18\/02\/2022","format":false,"excerpt":"Mnogi imajo, predvsem v prehodnih letnih obdobjih, ob\u010dutek, da njihovo telo ni v popolnem ravnovesju. Ste tudi vi med njimi? Pomagate si lahko s kapljicami za bolj\u0161e po\u010dutje. CBD kapljice BIO ENERGY so namenjene vsem, ki \u010dutijo, da njihovo telo ne deluje optimalno ali bi \u017eeleli povzdigniti splo\u0161no raven delovanja\u2026","rel":"","context":"In "Samozdravljenje"","block_context":{"text":"Samozdravljenje","link":"https:\/\/www.hempethica.com\/en\/samozdravljenje\/"},"img":{"alt_text":"Energy- Konopljine CBD kapljice za bolj\u0161e po\u010dutje","src":"https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2023\/10\/Energy-Konopljine-kapljice-za-boljse-pocutje-embalaza.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2023\/10\/Energy-Konopljine-kapljice-za-boljse-pocutje-embalaza.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2023\/10\/Energy-Konopljine-kapljice-za-boljse-pocutje-embalaza.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2023\/10\/Energy-Konopljine-kapljice-za-boljse-pocutje-embalaza.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2023\/10\/Energy-Konopljine-kapljice-za-boljse-pocutje-embalaza.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7516,"url":"https:\/\/www.hempethica.com\/en\/kronicne-bolecine-pomoc-s-kanabinoidi\/","url_meta":{"origin":7503,"position":3},"title":"Could cannabinoids help improve the quality of life with patients having chronic pain?","author":"ekipa Hempethica","date":"23\/06\/2021","format":false,"excerpt":"Are you among people who struggle with pain on a daily basis? Are you tired of chronic pain? Do you face chronic pain that persists even after the underlying cause of the illness or injury disappears? How can we help ourselves with cannabinoids and hemp terpenes?","rel":"","context":"In "Samozdravljenje"","block_context":{"text":"Samozdravljenje","link":"https:\/\/www.hempethica.com\/en\/samozdravljenje\/"},"img":{"alt_text":"CBD Vapes, smoking, cannabinoids, sleeper, focus, pain relief, energy, Hempethica, Widlab","src":"https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2021\/06\/Pain-Relief-CBD-Hempethica.jpg?fit=600%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2021\/06\/Pain-Relief-CBD-Hempethica.jpg?fit=600%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2021\/06\/Pain-Relief-CBD-Hempethica.jpg?fit=600%2C600&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":8145,"url":"https:\/\/www.hempethica.com\/en\/demenca-kako-si-lahko-pomagamo-s-kanabinoidi\/","url_meta":{"origin":7503,"position":4},"title":"Dementia, how can we help ourselves with cannabinoids?","author":"ekipa Hempethica","date":"07\/09\/2021","format":false,"excerpt":"Kaj je to demenca? Demenca je splo\u0161en izraz, ki se uporablja za opis simptomov, ki vplivajo na spomin, opravljanje vsakodnevnih dejavnosti in komunikacijske sposobnosti. Gre za sindrom oziroma skupek simptomov, ki opisujejo stanja, za katere je zna\u010dilno nenormalno izrazitej\u0161e zmanj\u0161anje kognitivnih funkcij pri prizadetih osebah (spomin, mi\u0161ljenje, orientacija, razumevanje, ra\u010dunanje,\u2026","rel":"","context":"In "Samozdravljenje"","block_context":{"text":"Samozdravljenje","link":"https:\/\/www.hempethica.com\/en\/samozdravljenje\/"},"img":{"alt_text":"Demenca in kanabinoidi, CBD, terpeni, pomo\u010d s kanabinoidi","src":"https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2021\/09\/Demenca-Dementia-CBD-Hempethica.jpg?fit=600%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2021\/09\/Demenca-Dementia-CBD-Hempethica.jpg?fit=600%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2021\/09\/Demenca-Dementia-CBD-Hempethica.jpg?fit=600%2C600&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6956,"url":"https:\/\/www.hempethica.com\/en\/terpeni-v-konoplji\/","url_meta":{"origin":7503,"position":5},"title":"Terpenes in cannabis","author":"ekipa Hempethica","date":"10\/04\/2021","format":false,"excerpt":"What are terpenes? Why are they important? What terpenes do we know? Did you know that terpenes are found in all medicinal plants? Did you know that essential oils are made up of several different terpenes?","rel":"","context":"In "Konoplja"","block_context":{"text":"Konoplja","link":"https:\/\/www.hempethica.com\/en\/konoplja\/"},"img":{"alt_text":"CBD Vapes, smoking, cannabinoids, sleeper, focus, pain relief, energy, Hempethica, Widlab","src":"https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2021\/04\/Terpenes-Terpeni-Hempethica.jpg?fit=600%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2021\/04\/Terpenes-Terpeni-Hempethica.jpg?fit=600%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.hempethica.com\/wp-content\/uploads\/2021\/04\/Terpenes-Terpeni-Hempethica.jpg?fit=600%2C600&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hempethica.com\/en\/wp-json\/wp\/v2\/posts\/7503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hempethica.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hempethica.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hempethica.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hempethica.com\/en\/wp-json\/wp\/v2\/comments?post=7503"}],"version-history":[{"count":36,"href":"https:\/\/www.hempethica.com\/en\/wp-json\/wp\/v2\/posts\/7503\/revisions"}],"predecessor-version":[{"id":10513,"href":"https:\/\/www.hempethica.com\/en\/wp-json\/wp\/v2\/posts\/7503\/revisions\/10513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hempethica.com\/en\/wp-json\/wp\/v2\/media\/7504"}],"wp:attachment":[{"href":"https:\/\/www.hempethica.com\/en\/wp-json\/wp\/v2\/media?parent=7503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hempethica.com\/en\/wp-json\/wp\/v2\/categories?post=7503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hempethica.com\/en\/wp-json\/wp\/v2\/tags?post=7503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}